Resilience

Resilience can be taught, it is not inherent. Children who display grit, determination and perseverance will push through challenging moments and achieve success. Fostering a growth mindset will help your child always seek out the learning opportunity.
Each of the coaching cards below takes no more than five minutes and requires zero preparation. Since they are broadly for 5 - 15 year olds, we have tagged them as easy / medium / hard to help you pick the most appropriate for your child.
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Good failure

When is it good to fail at something?

What good failure looks lile
Medium
Guidance
Win or Learn, Never Lose.
Prompts if stuck
1) What does a "bad" failure look like? (if you then give up etc)

Guidance

Win or Learn, Never Lose. Failure goes from being "bad" to being "good" if a positive lesson is taken from it. Develop a culture where it is OK to take risks, try something new and occassionally fail. And when that happens encourage your child to learn from their failures by helping them to reflect on what happened.

Prompts if stuck

1) I tried a Crossword today but it was too hard. Should I give up?

2) What does a "good" failure look like? (if you learn from it etc)

3) What would happen if you never fail at anything in life?

Good failure

When is it good to fail at something?

What good failure looks lile
Medium

Guidance

Win or Learn, Never Lose. Failure goes from being "bad" to being "good" if a positive lesson is taken from it. Develop a culture where it is OK to take risks, try something new and occassionally fail. And when that happens encourage your child to learn from their failures by helping them to reflect on what happened.

Prompts if stuck

1) I tried a Crossword today but it was too hard. Should I give up?

2) What does a "good" failure look like? (if you learn from it etc)

3) What would happen if you never fail at anything in life?

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10,000 hours

How long does it take to "master" something?

Teaching perseverance
Medium
Guidance
Some research shows that it takes 10,000 hours of deliberate practice before a skill is mastered
Prompts if stuck
1) What does it mean to "master" something?

Guidance

Some research shows that it takes 10,000 hours of deliberate practice before a skill is mastered - or 3 hours a day for 10 years! By this definition your child does not need to "master" everything they attempt, but it might help to remind them that getting good takes time and perservance. Mozart, the music composer for instance, started playing Piano from age 3 but did not write his masterpieces until his 20s.

Prompts if stuck

1) You have mastered walking! How many steps do you think it took?

2) Did Mozart have natural talent or did he practice a lot of Piano?

3) What are you practising lots right now?

10,000 hours

How long does it take to "master" something?

Teaching perseverance
Medium

Guidance

Some research shows that it takes 10,000 hours of deliberate practice before a skill is mastered - or 3 hours a day for 10 years! By this definition your child does not need to "master" everything they attempt, but it might help to remind them that getting good takes time and perservance. Mozart, the music composer for instance, started playing Piano from age 3 but did not write his masterpieces until his 20s.

Prompts if stuck

1) You have mastered walking! How many steps do you think it took?

2) Did Mozart have natural talent or did he practice a lot of Piano?

3) What are you practising lots right now?

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Don't Give Up

Say you failed your maths test, what would you do?

Never giving up
Easy
Guidance
A failure is a learning moment if we ask kids the right question.
Prompts if stuck
1) What are all the possible reasons you failed the maths test? (didn't revise, test was harder than anticpated, was poorly that day etc)

Guidance

A failure is a learning moment if we ask kids the right question. Use a real and recent situation if one exists, but otherwise possible scenarios are failing maths test / not making football team / fluffing lines in school play. With each one help your child to see that it is not necassarily becasue they are poor at maths / football / drama - rather maybe they didn't understand algebra / they need more shooting practice / they can learn to memorise lines better

Prompts if stuck

1) You might have failed maths test from lack of revision. Why else? (test was harder than anticipated, feeling poorly that day etc)

2) Of these, what is the most likely explanation?

3) So what can we do about it for next time?

Don't Give Up

Say you failed your maths test, what would you do?

Never giving up
Easy

Guidance

A failure is a learning moment if we ask kids the right question. Use a real and recent situation if one exists, but otherwise possible scenarios are failing maths test / not making football team / fluffing lines in school play. With each one help your child to see that it is not necassarily becasue they are poor at maths / football / drama - rather maybe they didn't understand algebra / they need more shooting practice / they can learn to memorise lines better

Prompts if stuck

1) You might have failed maths test from lack of revision. Why else? (test was harder than anticipated, feeling poorly that day etc)

2) Of these, what is the most likely explanation?

3) So what can we do about it for next time?

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